Living a Healthy Life
Living a Healthy Life is a six-week workshop for adults living with a chronic conditions and their family members. Through participation this program will help you learn about the latest pain management approaches, how to manage fatigue and identify ways to deal with anger, fear, frustration, depression. Also, learn more about the role of exercise and nutrition, ways to communicate with family and freinds and how to form a partnership with your health-care team. Classes offer support and success building confidence in participants’ ability to manage their health while maintaining active and fulfilling lives.
Classes are offered by Aging Ahead at various time and locations. There is not cost for the classes, donations are welcome. Participants will receive the Living a Healthy Life with Chronic Conditions book and relaxation cd. For more information please call 637-207-0847 or email email@example.com.